Anxiety is a condition that is caused by stress. The uncertainty of what the future holds results in nervousness, worry and uneasy feelings. Some situations that cause anxiety include: a job interview, giving a speech to a large audience or enrolling in a new school.
Different people experience different feelings when they’re dealing with anxiety; these emotions can range from a racing heart to butterflies in the stomach. It is common to feel powerless and in some cases, an individual might feel disconnected from his body and mind. Anxiety is often characterized by painful memories, panic attacks and nightmares.
People who suffer from general anxiety can experience symptoms like difficulty falling asleep, poor concentration, restlessness, rapid breathing and increased heart rate.
According to researchers, anxiety is caused by factors like the environment and genetics.
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