Symptoms & Solutions for Anxiety Disorder

Anxiety disorders are not your normal brief panic attacks before the interview or the first date night with that special someone. Rather it’s a serious mental issue defined by lingering stress, worries, irritability and many other severe symptoms. According to studies, anxiety disorder affects around 30% of American adults today. The mounting pressure of contemporary modern society is definitely one of the major reasons for increasing cases of anxiety disorders today. This particular mental issue represents the classic dilemma of “fight or flight” where the latter seems to be the most viable solution.  Extended anxiety attacks badly affect the normal lifestyle of the person, often messing up their social life, personal relationships and also career.

The article below jots down the symptoms to identify anxiety disorders and also offers the solutions to take care of the issue.

Let’s have a look at the symptoms of anxiety disorder:

  • Feeling of restlessness
  • Excessive worrying and tension lingering for months
  • Difficulty in concentration
  • Constant irritability
  • Sudden anger
  • Rapid heartbeat
  • Sweaty hands
  • Anticipation of negative scenarios
  • Dizziness
  • Fatigue
  • Sore or tensed muscles
  • Sleeplessness or unsatisfying sleep
  • Lack of confidence leading to seeking of reassurance or approval from others
  • Over-planning

Solutions:

Are you suffering from these symptoms? Well, don’t sweat, these conditions are treatable with counseling, medications and positive changes in lifestyle.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is one of the most successful treatment solutions for those down with severe anxiety disorder. In fact, CBT has shown to produce long-lasting & consistent improvements in the patient. How does CBT help?

Well, CBT takes care of anxiety disorders with 3 basic approaches -

  • The therapy teaches the needed skills for effective management of stress, worries and anxiety attacks. It prepares the patient to get pro-active with the control over feelings, thoughts & behavior.
  • It helps the patients to actively locate the anxious thoughts and negative anticipations and also motivates them to challenge such worries with success.
  • CBT therapy further includes relaxation training to calm down physical tension.

Exercises

Exercises can be of great help when it comes to coping up with the excessive anxiety attacks. When we workout, our brain tends to release certain chemicals that fight out the blues and anxious thoughts. Thus, at least a 20-30 minute exercise every single day would be great to refresh the mind and look forward to the day with a positive mindset.

Medications

Doctors also advise certain medications in cases of chronic anxiety disorders. These are mostly antidepressants which calm the mind, lessen worries and also reduce physical tensions usual with such disorders. Benzodiazepines are the most common medications used here. However, it’s dangerous to get dependant on anti-depressants - they are highly addictive & will produce harmful effects if used beyond the prescribed time period. Moreover, medications are never the sole treatment for anxiety disorders. They would be used for short term and as an additional measure to psychological therapies and lifestyle modifications.

Relaxation techniques

Patients suffering from anxiety disorders are also advised for relaxation techniques such as meditation or yoga. Anxiety and restlessness are two sides of the same coin and relaxation techniques teach how to pacify the mind to eliminate the constant worries. A relaxed mind is always able to attain a better grasp of any situation - bypassing the unnecessary apprehensions that often lead to anxiety attacks.

Finally, people down with anxiety disorders must surround themselves with positive and encouraging people. When we are in a positive ambience, we are automatically more equipped to fight out our negative thoughts and tensions.